Healthy Pumpkin Waffles

To have a great day you have to have a great breakfast!

It is well known that a breakfast is most important meal of the day. It provides you with energy for the rest of the day. That is why it’s so important to treat your body with a full and delicious breakfast. And do you know what? You don’t need to spend a lot of time in the kitchen to make it happened. There are a lot of options for making a good healthy breakfast in 10-15 minutes!

Today I want to share with you my latest obsession – Pumpkin Waffles! In the last two weeks I made them almost every morning)) They are so easy to make and do not contain any sugar or white flour! I guess you can call them gluten-free?! Soft and fluffy waffles made with pumpkin puree, rice and oatmeal flour will give you a lot of energy for your day! Serve it with maple syrup, sour cream or even with slightly sweet wiped cream, garnished with your favorite nuts and fruits – it all depends on your imagination!

Ingredients:

½ cup pumpkin puree

3 tablespoons rice flour

2 tablespoons oatmeal flour

1 egg

¼ cup milk

1 teaspoon baking powder

¼ teaspoon salt

¼ teaspoon butter/vegetable oil/coconut oil

Step 1

In a bowl mix together all the ingredients besides milk. Then slowly start to add milk in order to get the right consistency.

Step 2

Heat the waffle maker, grease it with oil and poor half of the mixture in the center. Cook for about 2 minutes.

Enjoy!

Note:

Serve it with maple syrup, sour cream or even with slightly sweet wiped cream, garnished with your favorite nuts and fruits.

In my recipe I used:

Stackable Bowl Set

Oster Waffle Maker

Healthy Pumpkin Waffles

2017-10-19 17:08:08

Soft and fluffy waffles made with pumpkin pure, rice and oatmeal flour will give you a lot of energy for your day!

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Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Ingredients

1. ½ cup pumpkin puree
2. 3 tablespoons rice flour
3. 2 tablespoons oatmeal flour
4. 1 egg
5. ¼ cup milk
6. 1 teaspoon baking powder
7. ¼ teaspoon salt
8. ¼ teaspoon butter/vegetable oil/coconut oil

Instructions

1. In a bowl mix together all the ingredients besides milk. Then slowly start to add milk in order to get the right consistency.
2. Heat the waffle maker, grease it with oil and poor half of the mixture in the center. Cook for about 2 minutes.

Notes

1. Serve it with maple syrup, sour cream or even with slightly sweet wiped cream, garnished with your favorite nuts and fruits.

By Valeriya Aizner

https://howtofeedapickyeater.com/